Monthly Archives: February 2010

Book Review: Strong Fathers, Strong Daughters

If you have young daughters, you will be interested in this book. It’s author Dr Meg Meeker, is a pediatrician who has counseled thousands of families and young girls over the last 20 years. She believes that Western society, which increasingly promotes a passive and let-kids-learn-on-their-own philosophy, doesn’t help kids grow up to be successful…


The Warrior of the Light is a believer.
Because he believes in miracles, miracles begin to happen. Because he is sure that this thoughts can change his life, his life begins to change. Because he is certain that he will find love, love appears.
Now and then he is disappointed. Sometimes, he gets hurt.

Good Carbs and Bad Carbs

A familiar pattern, I have noticed, is that many people become interested in eating better after they become unhappy with their weight.
There are a million good reasons to eat a healthy, non-toxic and balanced diet, and keeping your weight down is definitely one of them. Carrying extra weight will put enormous strain on your…

Soul Mind Body Medicine

Last year I was invited to participate in a workshop given by a friend of a friend who was training to become a certified Soul Mind Body Natural Healer (I think the correct term may be “Universal Servant”, but I am not certain). I was told that the workshop would be about enlightenment and meditation….

Face Your Fears

“Only by contending with challenges that seem to be beyond your strength to handle at the moment you can grow more surely toward the stars.” — Brian Tracy
Horrific. That is the only way you could describe my first public speaking event. I was on a stage in front of about 50 people to speaking about…


“You don’t have to floss all your teeth; just the ones you want to keep.”
– I think this is from a movie or any dentists office


Apparently there are studies that show people who keep a gratitude journal are more likely to be positive. I believe it. For some time now, I have performed a gratitude ritual every morning and it is a very important part of my daily routine and grounding process. It looks something like this:
I am grateful to…

Live in the Moment

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale
Btw – Earl…

Moderation – Baby Steps

If you are struggling with the decision to cut something out of your diet, like sugar, antiperspirants, dairy or meat, have you tried cutting back first?
Try eating meat once or twice a week rather than every day.
How about eating deserts and consuming sugar on every other day, say Monday, Wednesday and Friday?

Focus on Your Success

“Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you.”
— Jim Rohn