Monthly Archives: October 2010

These Little Tactics Will Help Get Your Kids to Eat Well

Getting kids to eat well is one of the toughest challenges facing a parent. Our kids eat pretty healthy, but like most children, they prefer treats over nutrition, turn their noses at many good foods and sometime show up at the table and refuse to eat the food they liked a day earlier. Over the…

Breaking Out of a Slump

Do you ever have those days when you don’t feel like doing your daily exercise, getting to your working or sticking to your good eating regime? Or perhaps you have been off your routine for a week and can’t seem to get in the mood to restart. We all get into slumps and need motivation…

365 Days of Meditation | My Experiences Meditating Every Day for One Year

zen meditation

Something in me clicked about a year ago (actually just over 13 months ago) and I decided I wanted to meditate every morning, seven days a week. At the time I couldn’t sit still for more than a few moments, so meditating for 5 or 6 minutes was about the most I could do, but…

Are You Falling for These Health Food Label Tricks?

Learning how to read food labels is one of the most important skills to possess if you are going to eat well. When I first started learning about nutrition many years ago, I was doing triathlons and my primary concern was eating plenty of carbohydrates, particularly complex carbs (or lower glycemic carbs as they are…

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