Monthly Archives: December 2010

Greatest Lessons Learned in 2010

Life lessons learned in 2010 - life by design

2010 – What a great year! One the eve of the new year and having just finishing my goals for 2011 (will post on this shortly) I thought I would share some of my biggest lessons from this past year. Everything good starts with meditation – There were a lot of great days this year…

Are you Aware of What’s Going on in Your Life?

“The majority of individuals view their surroundings with a minimal amount of observational effort. They are unaware of the rich tapestry of details that surrounds them, such as the subtle movement of a person’s hand or foot that might betray his thoughts or intentions.” ~ Joe Navarro: Former FBI agent and expert on nonverbal language

Nutrition – In the Raw

My good friend and life mentor, Aaron Ross, recently spent a week at a raw food nutrition retreat. Here he writes about how it impacted his health (he experienced immediate results) and also has a video interview with a woman who’s beating stage 4 cancer through nutrition and mental practices. Can I get an Amen…

Why? Because it feels good.

balance

Hardly a day goes by when someone doesn’t ask me why I am so committed to my exercise, diet and daily routines. Often they want to discover the science that could possibly justify what seems like such a huge sacrifice and ordeal. My logical and dominant left brain always quickly responds that my rituals are…

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