Monthly Archives: January 2011

The Science and Benefits of Meditation

Read a great article in the New York Times this morning about the scientific benefits of meditation. I can tell you from personal experience meditating every single morning for nearly 19 months now that meditating will bring calmness, clarity and energy to your life. Now it looks like there is scientific evidence that meditation is…

Why I Love Growing and Eating Home Sprouts

Over the last year, my diet has been migrating to a primarily raw food diet (as well as gluten free and vegan of course). These days, probably about 80% of the food I eat is raw and sprouts are one of my favorite types of food.
I grow my sprouts at home and enjoy a wide…

The First Three Weeks of P90X


On a whim I grabbed the P90X program while I was buying gifts at Christmas. I thought it might be cool to learn some new exercises and try a program.  At home, my wife picked up the box and immediately became interested in doing the program.
So not knowing quite what to expect we popped the…

Short Prayer of Gratitude

Thank you for the air in my lungs
Thank you for the food in my belly
Thank you for the roof over my head
Thank you for the love in my house
Thank you for the opportunity to continue my journey today
Life is always good

Kids – Love ’em

“All kids need is a little help, a little hope and somebody who believes in them” ~ Magic Johnson

A typical day of vegan eating

home sprouts step - greening in the sun

Many people have asked me what I eat in a normal day and I was sure I had posted this before, but for the life of me I can’t find it on my own blog! So I will share what I scarf down in a normal day but first I must make a disclaimer.
I eat…

How I Set Goals

Many people might still be setting their goals for the year, so I am sharing how I make my goals – sort of a mind mapping process. Happy New Year to all and I hope you have a wonderful year!

Here is a pic of my 64 goals for this year. Seems like a lot of…

Winning in 2011

Love this quote from the legendary Zig Ziglar:
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”
– great mantra for 2011!