Monthly Archives: August 2011

Conduct

“The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity.” ~ Benjamin Franklin Now that’s self discipline!

Vegan Recipes for Good Eating, Weight Loss and Sports Performance

conscious-cook

Anyone who has visited my house knows that when it comes to eating awesome tasting vegan food, I am not the go-to guy. I am all about convenience and nutrition. When it’s time to eat, I tend to comb the fridge for nutrient dense food, chop it up, put it all in a bowl (or…

A Vegan Reviews the 4-Hour Body

Vegan take on the Four Hour Body

I like Tim Ferriss’ stuff and I am a big fan of life hacking so I picked up a copy of his book the 4-Hour Body. The book is as billed. It is about short cuts to a variety of physical achievements such a ripped body, running, injury recovery and even sexual performance. In terms…

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