Monthly Archives: May 2012

My Five Tenets of High Energy

A friend of mine is transforming himself from a life of inactivity and getting less healthy with age to being physically fit and strong. He asked me how I keep my energy levels high so I share my theory on keeping high energy.
DIET – My diet is absolutely critical. Food is fuel and bad food…

Problems are Always Opportunities

In late March I was enjoying a fast paced game of hockey, zigged when I should have zagged, and exploded into the boards at high speed, breaking and separating two ribs, and partially tearing my pectoral muscle on my left side.
Busted Ribs Suck
Over the years, I have had numerous injuries from sports, including broken bones,…

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