This site has 249 posts on life by design, work-life balance, fitness, vegan and vegetarian eating, spirituality, achieving goals, raising kids, and living life to its fullest. I hope you find these useful and I’d love to hear your thoughts and feedback on your own experiences as well. The full list of articles is displayed by month below:
- March 2013 (2)
- 10: Take Three Deep Breaths (0)
- 07: There are no good or bad events (0)
- January 2013 (1)
- 03: Write it Down and Get it Done (0)
- December 2012 (4)
- 31: 49 Happiness Habits (0)
- 30: Most Popular Posts of 2012 (0)
- 18: How to Meditate with Kids Around (0)
- 16: What Is and the Search for Answers (0)
- November 2012 (4)
- October 2012 (5)
- 20: Meditate (0)
- 11: What do you want? (0)
- 10: The Power of Monotasking (0)
- 08: Fake It And You Will Become It (0)
- 07: The Journey is the Destination (0)
- September 2012 (3)
- 27: Jewish Food for Thought (0)
- 23: A Dare – See the Good in Opposing Views (0)
- 07: Simple mantras for kids (0)
- August 2012 (6)
- 31: Yes You Can (0)
- 31: Travels (0)
- 24: Moral Schizophrenia (0)
- 16: What You Control (0)
- 14: Healthy Eating While Dealing with Cancer (Guest Post) (1)
- 01: How to live a long life (0)
- May 2012 (2)
- 13: My Five Tenets of High Energy (0)
- 10: Problems are Always Opportunities (0)
- February 2012 (1)
- 15: Happiness (0)
- December 2011 (3)
- November 2011 (4)
- 17: How we learn (0)
- 16: O’Noir Oh My Lord – Eating in the Dark (0)
- 13: Reaching Your Goals for the Year (0)
- 04: Diet Mistakes (0)
- October 2011 (1)
- 07: You hold the keys to your future (0)
- August 2011 (3)
- 30: Conduct (0)
- 22: Vegan Recipes for Good Eating, Weight Loss and Sports Performance (0)
- 20: A Vegan Reviews the 4-Hour Body (0)
- July 2011 (6)
- 30: Reiki for Two (0)
- 27: Boldness has Genius (0)
- 15: Helping to Create an Army of Teachers (2)
- 10: Checking in on where you are at – Revisiting your Goals (0)
- 08: Life is not to be taken too seriously…. (0)
- 02: Planting Karmic Seeds with Geshe Michael Roach (6)
- June 2011 (4)
- 23: Let Go (3)
- 14: Do your peeps build you up or bring you down? (10)
- 04: It’s All Good (3)
- 04: The Cycle of Production and Consumption – Less is More (3)
- May 2011 (9)
- 24: Power Comes from Rest (0)
- 22: P90X Plus – First Four Weeks (0)
- 21: Why Cheat Days Don’t Work (0)
- 20: Practice and Commitment (0)
- 19: Green with Frenzy (2)
- 17: Passions and Abundance (0)
- 16: My First Hiatus (6)
- 12: Enjoy the Wonderful Present (0)
- 07: Bedtime Now (0)
- April 2011 (3)
- March 2011 (6)
- 29: Prayer Beads (0)
- 27: Grateful (0)
- 27: “Vegan Paleo” Picks up More Steam (0)
- 16: Traveling and Eating Vegan (5)
- 10: Illumination (0)
- 01: Can you do nothing at all? (2)
- February 2011 (7)
- 26: Stockdale Paradox (0)
- 24: Eating Philosophy for Staying Lean, Strong and Energized (1)
- 21: Big Overwhelming Problems are Always Made up of Little Manageable Problems (0)
- 13: Achieving Goals and How I Keep on Track (1)
- 12: P90X Update (0)
- 10: Interconnectedness (0)
- 07: Be Happy About What You Have (2)
- January 2011 (8)
- 29: The Science and Benefits of Meditation (0)
- 19: Why I Love Growing and Eating Home Sprouts (0)
- 16: The First Three Weeks of P90X (0)
- 16: Short Prayer of Gratitude (0)
- 12: Kids – Love ‘em (0)
- 04: A typical day of vegan eating (2)
- 02: How I Set Goals (9)
- 01: Winning in 2011 (0)
- December 2010 (4)
- 31: Greatest Lessons Learned in 2010 (3)
- 22: Are you Aware of What’s Going on in Your Life? (1)
- 15: Nutrition – In the Raw (0)
- 07: Why? Because it feels good. (3)
- November 2010 (4)
- 26: The Beautiful Gift (4)
- 24: It’s Not About the Income, It’s About the Outcome (0)
- 20: Vital Signs 2010 (0)
- 03: Things I Teach My Kids: Practice Makes Perfect (0)
- October 2010 (4)
- September 2010 (5)
- 22: New Experiment – No Complaining for 21 Days (0)
- 21: Three Great iPhone Apps for Meditation (9)
- 17: Combat Fear (2)
- 17: Feeling Follows Action (0)
- 16: Slow Down (0)
- August 2010 (6)
- 31: Thinking Stones (0)
- 20: Wear Sunscreen (2)
- 11: 12 Symptoms of Inner Peace (0)
- 10: Contentment (0)
- 02: One Year Without Coffee (1)
- 02: Sage Words from a Parent (0)
- July 2010 (8)
- 27: Teach Your Kids to Have Thick Skin (0)
- 25: The Berry Bomb Vegan Smoothie! (3)
- 23: Are You Yes or Are You No? (6)
- 19: Commitment is a Lot Easier Than You Think (1)
- 16: Your Best (0)
- 15: The Extreme Benefits of Being Balanced (0)
- 09: Are Our Kids Vegan? (0)
- 06: Every Moment Counts (0)
- June 2010 (10)
- 24: 2000 Days of Vegetarianism and Who Needs Meat Anyway? (4)
- 23: The Simple Things (0)
- 23: No Time Like the Present (0)
- 22: Meditating Won’t Pedal Your Bicycle (0)
- 21: You are the Master of Your Fate (0)
- 11: Adversity (0)
- 08: Desire (0)
- 05: Reach for Your Potential (0)
- 04: Go With the Flow (0)
- 02: Mind Healthy (0)
- May 2010 (21)
- 29: Vegan and Vegetarian FAQ
- 29: How do you learn? (0)
- 27: Endurance, Faith, Hope and Doing the Impossible (0)
- 26: Where Does Your Meat Come From? (1)
- 25: Rock it! (0)
- 20: Don’t Sweat the Small Stuff (1)
- 20: Goals (0)
- 19: Grains Free Diet Day 29 – The End (38)
- 18: Fitness Myths and Bad Advice (1)
- 16: Simplifying Your Life at Home (0)
- 15: Are there really any accidents? (1)
- 14: Happiness (0)
- 13: 21 Days Without Grains (2)
- 12: Today Will Only Happen Once (0)
- 12: Think Good Thoughts (0)
- 12: Falling Asleep During Meditation (1)
- 10: Neil Young Was Wrong (1)
- 09: You Can Choose Your Destiny (3)
- 08: In Defense of Soy (1)
- 04: Self Image (0)
- 02: 14 Days without Grains (6)
- April 2010 (26)
- 30: Do You Choose Your Emotions or Do They Choose You? (1)
- 29: Making Wishes (0)
- 28: Imagination (0)
- 26: 7 Days Without Grains (1)
- 25: Teach Your Kids the Value of Earning and Saving Money (1)
- 24: A Vegan Take on the Paleo Diet and My Latest Experiment in Clean Living (32)
- 24: My Adventure List (1)
- 24: Where is Eliot? (0)
- 22: No Limits Living (1)
- 16: CrossFit Training (0)
- 16: Enlightenment (0)
- 16: Who do you serve? (0)
- 12: Exercising Through Injuries (0)
- 12: Do Something Crazy Today (0)
- 12: Music and Sounds for Meditation (3)
- 11: A Tale of Two “Stevias” (2)
- 10: Today is Alright (0)
- 10: A Short Prayer for Strength (4)
- 10: Raising Kids to Be Entrepreneurs (1)
- 09: Meditation Posture (1)
- 09: Founders and Business Partnerships (0)
- 08: Be Here Now (0)
- 07: Topics Please (0)
- 07: Choose Who You Want to Be – Will Smith (0)
- 07: You Have to Laugh (0)
- 06: Spring (0)
- March 2010 (27)
- 30: A Clear Head (0)
- 29: Great Vegan Eats (0)
- 28: Goals and Adventures (0)
- 26: Workout Routine (1)
- 25: On the Beach (1)
- 24: Be Thankful (0)
- 21: Live Vigorously (0)
- 21: Impermanence (0)
- 20: Yes You Can (0)
- 19: Perserverance (0)
- 17: Developing Your Self Discipline (5)
- 16: Ten Lessons Learned from Starting Companies (2)
- 15: Making Sense of Conflicting Science (0)
- 12: Wealth of Experience (0)
- 12: Laughter: works 60% of the time, all the time (8)
- 10: Learning to Meditate (2)
- 09: Get More from Your Time by Blocking (0)
- 09: More Mugs (5)
- 08: Things I Tell My Kids – Work Ethic (0)
- 07: Staying Grounded During the Day (2)
- 06: Log Your Exercise and Stay More Fit (1)
- 06: Sugar is a Freight Train (2)
- 06: Namaste (1)
- 05: Livestrong (0)
- 04: Experiments in Clean Living (6)
- 03: Adventure (0)
- 03: Trust (0)
- February 2010 (36)
- 28: Book Review: Strong Fathers, Strong Daughters (1)
- 28: Faith (0)
- 28: Good Carbs and Bad Carbs (2)
- 27: Soul Mind Body Medicine (9)
- 26: Face Your Fears (0)
- 26: Discipline (0)
- 26: Gratitude (2)
- 24: Live in the Moment (0)
- 24: Moderation – Baby Steps (0)
- 23: Focus on Your Success (0)
- 23: Fuel Second (Hydrate First) (1)
- 21: Quitting Coffee and Coffee Alternatives (1)
- 21: Peace, Clarity and Success from Eastern Religions (2)
- 20: My Favorite Jazz Album Ever (0)
- 20: Failure, the Secret to My Success (1)
- 20: Live to be 125 Years Old (Why Stay Fit and Healthy Now) (0)
- 18: Energy (0)
- 17: Myths About Veganism (2)
- 14: How to be a Vegan Away from Home (4)
- 13: Things I Quit – Antiperspirant and Deodorant (16)
- 12: Exercising Every Day (1)
- 12: Zen Exercise (1)
- 12: Perseverance (0)
- 11: Things I Quit: Energy Drinks (1)
- 10: Blueprint for Living Longer (0)
- 10: Rocket Culture (0)
- 09: Enjoyment (2)
- 09: A Delicious Smoothie (0)
- 06: Comparing Different Types of Non-Dairy Milk (4)
- 06: How Much Sleep Do We Need? (7)
- 05: How to Fall Asleep on Command (0)
- 04: How to “Read” More in Less Time (0)
- 04: Book Review: The Kaizen Way (0)
- 03: The Peak Sales Recruiting Story (0)
- 02: Experience (0)
- 02: Untether.TV Launches (0)
- January 2010 (9)
- 31: My Morning Success Routine (4)
- 31: Get the Right 5 Things Done Today (0)
- 31: How to Get Up Early (0)
- 31: How to Do Yoga Every Day (5)
- 30: Why I Chose to Become a Vegan (1)
- 30: Put Your Photos on Canvas (0)
- 29: Why I Became a Vegetarian (1)
- 27: 150 Days of Meditation (6)
- 26: Book Review: Crush It! (2)
- December 2009 (6)
- 01: Becoming a Good Manager (0)
- 01: Increase Your Focus and Increase Your Success (0)
- 01: Understanding the Problem is Half of the Solution (0)
- 01: Hiring the Best (1)
- 01: Ideas are Cheap (4)
- 01: The New (Old) Approach to Startups (0)
- November 2009 (1)