http://eliotburdett.com/good-carbs-and-bad-carbs/ Business • Life • Mind • Body • Balance Sat, 14 Apr 2012 19:19:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://eliotburdett.com/good-carbs-and-bad-carbs/comment-page-1/#comment-137 My Morning Success Routine | EliotBurdett.com Thu, 15 Jul 2010 14:45:19 +0000 http://eliotburdett.com/?p=440#comment-137 [...] Eat Breakfast – I usually am up to the kitchen just before 630 and have a breakfast consisting of oatmeal or muesli and a protein shake. Since becoming a vegan, I have found that protein supplementing throughout the day is really important to my energy levels. On weekends when the blender won’t wake everyone up, I will make smoothies from different berries, spinach, apples, carrots and bananas (which my wife calls “mud”). For more on good fuel for the day, see Good Carbs, Bad Carbs. [...] [...] Eat Breakfast – I usually am up to the kitchen just before 630 and have a breakfast consisting of oatmeal or muesli and a protein shake. Since becoming a vegan, I have found that protein supplementing throughout the day is really important to my energy levels. On weekends when the blender won’t wake everyone up, I will make smoothies from different berries, spinach, apples, carrots and bananas (which my wife calls “mud”). For more on good fuel for the day, see Good Carbs, Bad Carbs. [...]

]]> http://eliotburdett.com/good-carbs-and-bad-carbs/comment-page-1/#comment-36 Clean Living and Eliminating Toxins from my Diet, Environment and Life | EliotBurdett.com Fri, 05 Mar 2010 02:55:28 +0000 http://eliotburdett.com/?p=440#comment-36 [...] Sugar - A few years ago, I starting avoiding sugar/fructose and all other processed sugars. This is a tough one to eliminate altogether,  since there is sugar in so many foods, especially if you eat out, but I have virtually eliminated it by avoiding sweets and processed foods and by eating mostly whole foods. Now I don’t get the same energy spikes and crashes that I used to get from sugary foods (I had/have a sweet tooth) and my teeth are happier  (read more about carbs here Good Carbs and Bad Carbs). [...] [...] Sugar – A few years ago, I starting avoiding sugar/fructose and all other processed sugars. This is a tough one to eliminate altogether,  since there is sugar in so many foods, especially if you eat out, but I have virtually eliminated it by avoiding sweets and processed foods and by eating mostly whole foods. Now I don’t get the same energy spikes and crashes that I used to get from sugary foods (I had/have a sweet tooth) and my teeth are happier  (read more about carbs here Good Carbs and Bad Carbs). [...]

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