Meditation Posture

For my birthday this year, my wife gave me a wonderful meditation bench which has improved my posture and comfort during meditations. It is slightly angled forward and slides under my seat and over my feet in a kneeling position.

Whereas I used to sit in a cross legged pose and get a sore back, the bench allows me to easily sit with a straight back and there is no strain or discomfort to distract me.

I had also tried sitting in a chair to meditate in the past, but it didn’t allow proper flow between my energy centers. This bench is both comfortable for long sessions and contributes to a quiet meditation. I am grateful to have received this gift.

  • http://www.eliotburdett.com/ Eliot Burdett

    In case you are interested in getting one of these for yourself, I dug up the supplier which has several models to choose from on their website: http://www.samadhicushions.com/

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