This morning I meditated on the beach in South Carolina before sunrise. It was a bit chilly so I dressed in warm clothes and a toque (I am so Canadian!)
The sound of the crashing waves and the cool air kept me present throughout my whole meditation which is sometimes tough for me to do at home where it is absolutely silent.
So relaxing.
See my book reviews here: 
Why do people leave “Sent from my iPhone” at the bottom of messages? Huge missed biz/personal branding opportunity while doing free promo for Apple
Best part about Tony Horton’s 22 Minute Hard Corps workouts.... they are only 22 minutes long!
Results from minimum effort are rare.
I have exercised almost every day for the last 30 years. Grateful for the benefits. But almost every single one of those days I had to talk myself out of skipping my workout and into doing it. Mind games. Everytime.
Just launched a new venture to help Canadian (Ottawa) startups grow into great businesses: https://t.co/HlUP2glMLJ @manualventures
I am a Husband, a Father and a business builder. Any day I wake up with air in my lungs, it's a good day. Life is good and I believe everyone can achieve more success in business and life by pursuing their passions and leading a balanced, healthy and full life. This blog shares insight and stories about how I achieve balance and success in my own life. To continue reading >> click here <<
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