This morning I meditated on the beach in South Carolina before sunrise. It was a bit chilly so I dressed in warm clothes and a toque (I am so Canadian!)
The sound of the crashing waves and the cool air kept me present throughout my whole meditation which is sometimes tough for me to do at home where it is absolutely silent.
So relaxing.
See my book reviews here: 
I have exercised almost every day for the last 30 years. Grateful for the benefits. But almost every single one of those days I had to talk myself out of skipping my workout and into doing it. Mind games. Everytime.
Just launched a new venture to help Canadian (Ottawa) startups grow into great businesses: https://t.co/HlUP2glMLJ @manualventures
Today is International Women’s Day - lets help ensure that women all over the world get equal access to opportunity @helpingheroes
Most people fail in life not because they aim too high and miss, but because they aim too low and hit ~ Les Brown
Stoicism 101 from Brian Johnson. Great intro to Stoic philosophy. https://t.co/rbWx1sMr85
I am a Husband, a Father and a business builder. Any day I wake up with air in my lungs, it's a good day. Life is good and I believe everyone can achieve more success in business and life by pursuing their passions and leading a balanced, healthy and full life. This blog shares insight and stories about how I achieve balance and success in my own life. To continue reading >> click here <<
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