Tag Archive: baby steps

These Little Tactics Will Help Get Your Kids to Eat Well

Getting kids to eat well is one of the toughest challenges facing a parent. Our kids eat pretty healthy, but like most children, they prefer treats over nutrition, turn their noses at many good foods and sometime show up at the table and refuse to eat the food they liked a day earlier.
Over the…

Breaking Out of a Slump

Do you ever have those days when you don’t feel like doing your daily exercise, getting to your working or sticking to your good eating regime? Or perhaps you have been off your routine for a week and can’t seem to get in the mood to restart. We all get into slumps and need motivation…

Moderation – Baby Steps

If you are struggling with the decision to cut something out of your diet, like sugar, antiperspirants, dairy or meat, have you tried cutting back first?
Try eating meat once or twice a week rather than every day.
How about eating deserts and consuming sugar on every other day, say Monday, Wednesday and Friday?
What…

Book Review: The Kaizen Way

Last fall I read a great book called, One Small Step Can Change Your Life: The Kaizen Way, written by Robert Maurer. The book explained why most of us find it difficult to make big changes in our life or learn new behaviors.
He explains the science behind it, but my crude summary is this:  we…