Tag Archive: Blue Zones

Blueprint for Living Longer

Want to live past a hundred years old? According to Dan Buettner, the author of “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest” you need to forego pills, diets, lanmowers, dishwashers, elevators, and processed foods.
You need to eat tons of fruits and veggies, meditate, do work by hand, climb…