Tag Archive: body weight exercises

P90X Update

Last week my wife and started the 7th week of P90X and haven’t missed a day yet. Have done a bit less running, riding and yoga since starting the program, but really enjoying the muscle confusion – haven’t done that to myself in a long time. The plyometric workouts continue to be killer and usually…




The First Three Weeks of P90X

p90x

On a whim I grabbed the P90X program while I was buying gifts at Christmas. I thought it might be cool to learn some new exercises and try a program.  At home, my wife picked up the box and immediately became interested in doing the program.
So not knowing quite what to expect we popped the…




Exercising Every Day

Staying fit is critical to overall personal success. Doing regular exercise will make you feel good and give you strength, stamina, regulated energy levels, flexibility. You will also give your mind an opportunity to rest and recharge from the brain heavy stresses of the rest of the day (see Zen exercise).
With all those…




Get Adobe Flash player