Tag Archive: carbohydrates

Experiments in Clean Living

Was reflecting on all the ways I have reduced my exposure to toxins over the last few years and all the benefits I have experienced as a result. Here is a list of the things I have recently eliminated from my life either through diet and/or changing personal care products:
Meat – Stopped eating animals more…

Good Carbs and Bad Carbs

A familiar pattern, I have noticed, is that many people become interested in eating better after they become unhappy with their weight.
There are a million good reasons to eat a healthy, non-toxic and balanced diet, and keeping your weight down is definitely one of them. Carrying extra weight will put enormous strain on your…