Tag Archive: complex carbs

Experiments in Clean Living

Was reflecting on all the ways I have reduced my exposure to toxins over the last few years and all the benefits I have experienced as a result. Here is a list of the things I have recently eliminated from my life either through diet and/or changing personal care products:
Meat – Stopped eating animals more…

Fuel Second (Hydrate First)

Skipping meals can happen when you are busy, and for some people who are trying to lose weight skipping meals is a mantra, but if you want to be physically and mentally strong at all hours of he day you need a steady supply of good fuel.
For me, carbs are critical for running at…