Tag Archive: crossfit

P90X Update

Last week my wife and started the 7th week of P90X and haven’t missed a day yet. Have done a bit less running, riding and yoga since starting the program, but really enjoying the muscle confusion – haven’t done that to myself in a long time. The plyometric workouts continue to be killer and usually…




CrossFit Training

I am gearing up to switch my workouts to a cross training regime. Just have to finish my current strength building phase. These videos are my inspiration. Too much fun. Can’t wait to start!




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