Tag Archive: eating well

Are You Falling for These Health Food Label Tricks?

Learning how to read food labels is one of the most important skills to possess if you are going to eat well. When I first started learning about nutrition many years ago, I was doing triathlons and my primary concern was eating plenty of carbohydrates, particularly complex carbs (or lower glycemic carbs as they are…

Fuel Second (Hydrate First)

Skipping meals can happen when you are busy, and for some people who are trying to lose weight skipping meals is a mantra, but if you want to be physically and mentally strong at all hours of he day you need a steady supply of good fuel.
For me, carbs are critical for running at…