Hardly a day goes by when someone doesn’t ask me why I am so committed to my exercise, diet and daily routines. Often they want to discover the science that could possibly justify what seems like such a huge sacrifice and ordeal.
My logical and dominant left brain always quickly responds that my rituals…
Getting kids to eat well is one of the toughest challenges facing a parent. Our kids eat pretty healthy, but like most children, they prefer treats over nutrition, turn their noses at many good foods and sometime show up at the table and refuse to eat the food they liked a day earlier.
Over the…
Do you ever have those days when you don’t feel like doing your daily exercise, getting to your working or sticking to your good eating regime? Or perhaps you have been off your routine for a week and can’t seem to get in the mood to restart. We all get into slumps and need motivation…
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“An idiot with a plan can beat a genius without a plan” ~ Warren Buffett. Yes and as Mike Tyson says “everyone has a plan until they get punched in the mouth” so plan the work, work the plan and constantly adapt to conditions.
Great article on how to set up your iPhone for max productivity - How to Configure Your iPhone to Work for You, Not Against You https://t.co/RpnXv087Dy
Why do people leave “Sent from my iPhone” at the bottom of messages? Huge missed biz/personal branding opportunity while doing free promo for Apple
Best part about Tony Horton’s 22 Minute Hard Corps workouts.... they are only 22 minutes long!
I have exercised almost every day for the last 30 years. Grateful for the benefits. But almost every single one of those days I had to talk myself out of skipping my workout and into doing it. Mind games. Everytime.
I am a Husband, a Father and a business builder. Any day I wake up with air in my lungs, it's a good day. Life is good and I believe everyone can achieve more success in business and life by pursuing their passions and leading a balanced, healthy and full life. This blog shares insight and stories about how I achieve balance and success in my own life. To continue reading >> click here <<
