Tag Archive: healthy living

Why? Because it feels good.

Hardly a day goes by when someone doesn’t ask me why I am so committed to my exercise, diet and daily routines. Often they want to discover the science that could possibly justify what seems like such a huge sacrifice and ordeal.
My logical and dominant left brain always quickly responds that my rituals…

These Little Tactics Will Help Get Your Kids to Eat Well

Getting kids to eat well is one of the toughest challenges facing a parent. Our kids eat pretty healthy, but like most children, they prefer treats over nutrition, turn their noses at many good foods and sometime show up at the table and refuse to eat the food they liked a day earlier.
Over the…

Breaking Out of a Slump

Do you ever have those days when you don’t feel like doing your daily exercise, getting to your working or sticking to your good eating regime? Or perhaps you have been off your routine for a week and can’t seem to get in the mood to restart. We all get into slumps and need motivation…