Tag Archive: paleo diet

A Vegan Reviews the 4-Hour Body

Vegan take on the Four Hour Body

I like Tim Ferriss’ stuff and I am a big fan of life hacking so I picked up a copy of his book the 4-Hour Body. The book is as billed. It is about short cuts to a variety of physical achievements such a ripped body, running, injury recovery and even sexual performance.
In terms of…




14 Days without Grains

Now I have gone 14 days without grains as I continue my grain free diet experiment. Can’t say I really notice any big differences this week over last. My weight has stabilized, not losing anymore (dropped about 4 pounds which is a lot for me – normally about 165). Energy levels still high. If anyone…




7 Days Without Grains

Last week I started my latest clean living experiment (A Vegan Take on the Paleo Diet), going without grains for 30 days. Now after 7 days, I have some observations to share.
1. My meals, especially at work, are simple things like cabbage or spinach salad with oil and balsamic vinegar, hummus and cut veggies (tomatoes,…




A Vegan Take on the Paleo Diet and My Latest Experiment in Clean Living

After stumbling across some online posts from folks who were raving about the Paleolithic diet, I decided to see what all the fuss was about and it led me to a new eating experiment for myself.
The Paleolithic diet, as its name suggests, is a eating regimen based on the presumed diet consumed during the Paleolithic…




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