Yesterday morning I whipped up a vegan, berry spinach smoothie and thought I would video my creation and share it here.
Here is my “recipe” and list of the ingredients:
a couple of handfuls of blueberries (frozen and fresh)
handful of strawberries
one whole apple
a few handfuls of baby spinach (add to taste, it gets…
See my book reviews here: 
I have exercised almost every day for the last 30 years. Grateful for the benefits. But almost every single one of those days I had to talk myself out of skipping my workout and into doing it. Mind games. Everytime.
Just launched a new venture to help Canadian (Ottawa) startups grow into great businesses: https://t.co/HlUP2glMLJ @manualventures
Today is International Women’s Day - lets help ensure that women all over the world get equal access to opportunity @helpingheroes
Most people fail in life not because they aim too high and miss, but because they aim too low and hit ~ Les Brown
Stoicism 101 from Brian Johnson. Great intro to Stoic philosophy. https://t.co/rbWx1sMr85
I am a Husband, a Father and a business builder. Any day I wake up with air in my lungs, it's a good day. Life is good and I believe everyone can achieve more success in business and life by pursuing their passions and leading a balanced, healthy and full life. This blog shares insight and stories about how I achieve balance and success in my own life. To continue reading >> click here <<
