Tag Archive: staying fit

P90X Update

Last week my wife and started the 7th week of P90X and haven’t missed a day yet. Have done a bit less running, riding and yoga since starting the program, but really enjoying the muscle confusion – haven’t done that to myself in a long time. The plyometric workouts continue to be killer and usually…

Live Vigorously

In our busy lives we have a tendency to fill every moment of our schedules and automate everything we used to do by hand so we can, in turn, fill our schedules even more. We have dishwashers to save us from doing the dishes, car washes whenever we want, cleaning services to keep our houses…

Log Your Exercise and Stay More Fit

Life is a marathon, not a sprint and keeping an exercise log helps you pace yourself.
During my twenties, I competed in triathlons and kept a log of my workouts to track my training. The training schedule was too complicated to put to memory and still know what I was supposed to be doing on…