Tag Archive: staying grounded

365 Days of Meditation | My Experiences Meditating Every Day for One Year

zen meditation

Something in me clicked about a year ago (actually just over 13 months ago) and I decided I wanted to meditate every morning, seven days a week. At the time I couldn’t sit still for more than a few moments, so meditating for 5 or 6 minutes was about the most I could do, but…