Tag Archive: Thich Nhat Hanh

Learning to Meditate

If you are just starting to meditate and finding it a bit frustrating, join the club, but rest assured it gets easier with practice.
When I first tried meditating it reminded me of golf, a sport that is supposed to be relaxing, but frustratingly hard to learn (for me anyway).
Somewhere I had read that in order…

Peace, Clarity and Success from Eastern Religions

A lot of people turn to religion to gain stability in times of stress. Buddhism is considered a religion, but I have always seen it more like a set of philosophies and life practices. Regardless of whether you are experiencing some kind of stress or pain, Buddhism practices can bring more enlightenment, peace and happiness.