Inspired by the
vegcomic.com post Double (Cheeseburger) Standard, I realized we are all, at one time or another, guilty of Moral Schizophrenia (when one promotes a certain set of moral values, but acts in way that conflicts with these values). Using vegcomic’s example, one would be morally schizophrenic if they loved animals and decried animal abuse,…
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My wife and I were in Montreal this past weekend and decided to eat at a place we’ve both wanted to check out for a while. I don’t normally write about the great places we have eaten, but this place is different and cool on so many levels.
If you haven’t heard of O’Noir you might…
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Do you beat yourself up over consuming something that you said you wouldn’t eat? I haven’t drank coffee in a couple of years to avoid caffeine and inadvertently just ate a raw bar that had cocoa in it, which means I just got a dose of caffeine. I thought it was a berry bar and…
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I like Tim Ferriss’ stuff and I am a big fan of life hacking so I picked up a copy of his book the 4-Hour Body. The book is as billed. It is about short cuts to a variety of physical achievements such a ripped body, running, injury recovery and even sexual performance.
In terms of…
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A while back I wrote about How to be a Vegan Away from Home and since then my diet has become even more complex with the transition to a mostly raw and gluten-free diet. This complicates getting food pretty much anywhere when I am traveling, and now that I am traveling a bit…
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A lot of people ask me about what I eat on a typical day, so I decided to explain the philosophy behind the food choices that I make and some of the books that inspired me and my ideas about food. I call it an eating philosophy because I like to eat-a lot, but I…
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Over the last year, my diet has been migrating to a primarily raw food diet (as well as gluten free and vegan of course). These days, probably about 80% of the food I eat is raw and sprouts are one of my favorite types of food.
I grow my sprouts at home and enjoy a wide…
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2010 – What a great year! One the eve of the new year and having just finishing my goals for 2011 (will post on this shortly) I thought I would share some of my biggest lessons from this past year.
Everything good starts with meditation – There were a lot of great days this year…
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My good friend and life mentor, Aaron Ross, recently spent a week at a raw food nutrition retreat. Here he writes about how it impacted his health (he experienced immediate results) and also has a video interview with a woman who’s beating stage 4 cancer through nutrition and mental practices. Can I get an Amen…
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Hardly a day goes by when someone doesn’t ask me why I am so committed to my exercise, diet and daily routines. Often they want to discover the science that could possibly justify what seems like such a huge sacrifice and ordeal.
My logical and dominant left brain always quickly responds that my rituals…
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