Tag Archive: wellness

P90X Wrap-Up

Earlier this month I finished up the P90X exercise program. Despite being skeptical at first, because I thought the program had a body-building angle and a “skin deep” focus, I really enjoyed it on so many levels. The program involves weights, yoga, plyometrics, isometrics, cardio, and intervals. It’s a lot different than what I am…

A Short Prayer for Strength

Part of my morning routine that I haven’t yet written much about involves prayers and expressing intentions.
One of the prayers is a short saying that I believe I picked up from some Buddhist writing long ago, although I can’t find a reference to it on the Internet, so I might have accidentally changed it from…